Welcome to Healthy Intentional Living
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Welcome to Healthy Intentional Living *
Welcome to Healthy Intentional Living, where your journey toward alignment, wellness, and self-discovery begins. We believe that when you live with intention, your mind, body, and spirit naturally move into harmony. Our Reiki sessions, life coaching, and wellness workshops are designed to help you reconnect, reset, and rise.
A Gentle Check-In
Do you feel emotionally or energetically drained, even when everything in life looks “fine” on the outside?
Do you sense that something in your life feels slightly out of balance, even if you can’t quite name it?
Are you moving through your days on autopilot, longing to feel more present or connected?
Do you feel stuck, overwhelmed, or unsure of your next step?
Is there a past hurt (or something about yourself) that you’re ready to forgive but haven’t fully released yet?
Do you feel like you’ve outgrown where you are, but haven’t yet stepped into what’s next?
Do you want to feel more grounded, aligned, and at peace with yourself?
If you answered yes to any of these, our Reiki sessions, life coaching, and holistic workshops are here to support your healing, clarity, and intentional growth.
This may be for you if you are:
feeling overwhelmed or emotionally drained
in a season of transition
craving clarity and direction
working on boundaries or self-worth
wanting to reconnect with yourself
Book a complimentary discovery call!
About me
I believe healing begins when we live with intention, awareness, and compassion for the whole self—mind, body, and spirit. My work is deeply informed by personal experiences with loss, illness, surrender, and transformation.
Where My Journey Began
My journey into healthy and intentional living began in 2010 after the passing of my mother from cancer. During her treatment, her doctor shared something that stayed with me: part of her healing came from the medical care he provided, and part came from her own ability to remain positive and envision herself as healthy.
Witnessing Intentional Living
When my mother was diagnosed with Stage IV Lymphoma, she fully committed to her healing process. She shifted her mindset, let go of beliefs and patterns that no longer served her, and began living with a deep sense of presence and wholeness. The results were remarkable. Her PET scans showed significant improvement and she was recovering. For the first time, I witnessed what intentional living looked like.
As she continued this journey, my mother felt called to explore forgiveness, though she did not yet understand what it truly meant. When she struggled to come to terms with it, her health unexpectedly declined. Within weeks, the cancer had metastasized to her brain. Even her doctor was confused by how quickly things changed, given the incredible progress she had been making. I came to believe this struggle with forgiveness played a significant role in that shift.
Questions That Changed Everything
After my mother passed away, I became determined to understand the questions her experience left behind. What does forgiveness really mean? How do we forgive the things that are unforgettable? How do positive thoughts work alongside medicine and science? And how can we allow ourselves to feel grief, anger, and emotional pain without being consumed by them? These were questions I knew I wasn’t alone in asking. Questions many of us carry after loss, illness, or profound change.
For over a decade, I have lived by the guiding principle: Reveal what needs to be revealed and heal what needs to be healed. Through reflection and inner work along with countless hours of classes at Unity Worldwide Spiritual Institute, I came to understand the power of intentional thoughts, words, and stillness in the healing process.
Reiki and the Role of Free Will
In 2020, I became a Reiki Practitioner. Reiki taught me that healing honors free will and it only works when we are willing to invite it in. This willingness asks us to recognize unhealthy patterns within ourselves and gently release what no longer serves us.
A Personal Reckoning: Bell’s Palsy
“A moment that became a turning point in how I understood healing and self-love.”
In May 2023, my life changed in an instant. What I initially believed was a stroke was later diagnosed as Bell’s Palsy, a condition that causes paralysis on one side of the face. My case was severe. I no longer recognized myself in the mirror, and I struggled deeply with the reflection looking back at me. I carried a painful belief that somehow I must have deserved this disfigurement, and that belief became its own source of suffering.
That reflection became a powerful mirror into my inner world. It revealed how many emotions I had spent years suppressing. Anything that didn’t feel “positive” was pushed aside. Grief, anger, fear, resentment, and shame eventually surfaced, all at once, through my experience with Bell’s Palsy. In my desperation, I spent thousands of dollars trying to “fix” my face, hoping to return to who I was before.
Over time, I came to understand that healing required something deeper, and it required surrender. I had to learn how to love myself exactly as I was. I began applying the years of metaphysical study and energy work I had in a new, more embodied way. Through the slow process of recovery, I continue to witness how patience, self-love, compassion, forgiveness, and gratitude can naturally unfold, creating space for meaningful and lasting transformation.
How This Journey Shapes My Work Today
Today, my face has improved by about 90%. I don’t know if I will ever fully heal from Bell’s Palsy, but I do know this: the journey from witnessing my mother’s final months of life to learning to love my own reflection has shaped the heart of my work. It allows me to meet others with empathy, presence, and understanding, not from theory, but from lived experience.
My practice is rooted in supporting others as they cultivate awareness, balance, and intentional living. I offer Reiki, life coaching, and wellness workshops as supportive spaces for healing that honors the whole person (mind, body, and spirit) so you don’t have to navigate your own journey alone.
If my story resonates with you, I invite you to explore the ways we can work together.
Reiki Practitioner | Life Coach | Wellness Facilitator
Training & Background
Reiki Practitioner Certification (2020 & 2021) Advanced Reiki Master Practitioner (2026) Studies at Unity Worldwide Spiritual Institute (2013 & 2014) Ongoing personal and professional development in holistic wellness and intentional living
You can also follow along on Instagram where I share insights on energy healing, intentional living, and upcoming offerings.
Instagram: @intentionalliving333 Facebook: Healthy Intentional Living
Bell’s Palsy … A moment that became a turning point in how I understood healing and self-love.
My life today, rooted in intentional living…
Intentional living is not a destination, as it is a lifelong commitment. I continue to learn how to love myself unconditionally and release what no longer serves me. With each intentional step, I create a life aligned with peace, clarity, and the deepest truth of who I am.
Book Your Service
Saturday appointments may be scheduled online or by phone. If you would like to request an appointment on another day, please call (407) 738-8712.
My services
Reiki Session
Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. By supporting the body’s natural energy flow, Reiki helps release stress, restore harmony, and encourage self-awareness. Each session is unique, offering a calm, supportive space for healing on physical, emotional, and energetic levels.
What to Expect in a Reiki Session
Sessions are 60 minutes. All sessions are in-person (located in Orlando, FL).
What happens first: We’ll begin with a brief check-in to discuss how you’re feeling, set an intention for the session, and create a calm, supportive space for your healing experience.
What you’ll leave with: You’ll leave feeling more grounded, relaxed, and energetically supported, with a clearer sense of balance and alignment. Many clients also experience emotional release, mental clarity, and a renewed sense of calm.
Life Coaching Session
Life coaching is a collaborative process that supports clarity, personal growth, and intentional forward movement. Through reflection, goal-setting, and supportive guidance, coaching empowers you to overcome obstacles, create meaningful change, and live in alignment with your values.
What to Expect in a Life Coaching Session
30 minute complimentary discovery call available. Coaching sessions are 60 minutes and offered in-person (located in Orlando, FL or agreed upon meeting location) or virtually.
What happens first: We’ll begin with a brief check-in to explore what you’re currently facing, what you want to improve, and what support would feel most helpful. Together, we’ll clarify your goals and identify what may be holding you back so we can create a focused direction for our session.
What you’ll leave with: You’ll leave with greater clarity, a renewed sense of confidence, and practical next steps. Most clients walk away with a clearer mindset, helpful tools or reflections, and an action plan to support progress between sessions.
Wellness Workshops
Wellness workshops are guided group experiences that blend reflection with experiential practices to support holistic well-being. Each workshop offers tools and insights to help cultivate balance, deepen awareness, and encourage intentional living in everyday life. Meeting location Orlando, FL.
Topics may include: Forgiveness, Ignite Your Power, The Now Moment, Personalized Vision Cards, Inner Peace, and Letting Go / Surrender.
Private and customized workshops are also available.
What to Expect: Wellness workshops are held in a supportive, welcoming group environment where participation is always optional and guided with care. Each experience is thoughtfully structured to allow space for reflection, discussion, and gentle experiential practices such as mindfulness, meditation, journaling, or creative expression. Workshops are accessible to all levels, and no prior experience is required.
What Happens First: Workshops begin with grounding and intention-setting to help you arrive fully and feel at ease. You’ll be gently guided into the theme of the workshop, with time for reflection and shared insight. From there, experiential practices are introduced at a comfortable pace, allowing you to connect with the topic in a way that feels meaningful and personal.
What You’ll Leave With: You’ll leave with practical tools, insights, and practices you can integrate into daily life. Many participants also experience a greater sense of clarity, emotional lightness, and inner balance. Most importantly, you’ll walk away with renewed awareness and intention that supports continued growth well beyond the workshop itself.
One Complimentary Life Coaching Discussion
(407) 738-8712
Heal thy self with Intentional Living
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Heal thy self with Intentional Living ·
Wellness workshops
No workshops currently scheduled.
Workshop Topics Covered:
Forgiveness: Through guided reflection and gentle experiential practices, this workshop invites you to explore forgiveness as a process of release and self-compassion. Participants are supported in creating space for emotional freedom, healing, and a renewed sense of inner lightness.
Ignite Your Power: An immersive experience designed to help you reconnect with your inner wisdom, personal strength, and intuitive guidance. This workshop supports clarity, confidence, and a deeper trust in your ability to move forward with intention.
The Now Moment: This workshop offers grounding practices that support present-moment awareness, helping you step out of mental noise and reconnect with stillness. Participants are guided toward a deeper sense of calm, clarity, and presence in everyday life.
Personalized Vision Cards: A creative, hands-on workshop where you clarify intentions and design personalized vision cards. These meaningful visual tools serve as gentle reminders of what you are consciously cultivating and calling into your life.
Inner Peace: A calming and restorative experience focused on cultivating inner balance through reflection and mindfulness practices. This workshop supports emotional harmony, nervous system regulation, and a greater sense of ease within yourself.
Letting Go / Surrender: An experiential journey that invites you to soften control, release expectations, and meet emotional resistance with compassion. Through guided practices, trust, acceptance, and natural flow are allowed to emerge.
Testimonials
“Yesterday my Reiki session was truly transformative. From the moment it began, I felt a deep sense of calm, safety, and energetic support. The energy work helped release tension I didn’t even realize I was holding, creating space for balance and alignment.
Today I feel incredible mental clarity and inner peace. I’ve been able to move through both my personal life and work with focus and intention, almost effortlessly. I’m so grateful to Rosie for holding such a safe, intuitive, and nurturing space. Her presence and guidance made the experience even more powerful. I can’t wait for my next session.” — Francheska, Orlando, FL
“The workshop exceeded my expectations. During a guided exercise, I experienced a profound sense of connection that felt both meaningful and transformative. The experience touched me deeply and left me feeling honored, humbled, and emotionally moved.” — Claudia, Kansas City, KS
Frequently asked questions
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Reiki is a gentle, non-invasive energy healing practice that supports relaxation, balance, and overall well-being. Originating in Japan, it works with the body’s natural energy system to help release stress and restore harmony.
A Reiki session is deeply relaxing. Clients remain fully clothed, and sessions are hands-off. Each experience is unique and may include sensations such as warmth, emotional release, or a deep sense of calm.
Reiki respects free will and works by supporting the body and mind rather than forcing change. It is not a replacement for medical or mental health care, but it can be a supportive complement to other forms of healing and self-care.
People often seek Reiki for stress relief, emotional balance, spiritual growth, or support during life transitions. At its core, Reiki offers a compassionate space to slow down, reconnect, and restore balance.
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Life coaching is a supportive and collaborative process that helps you gain clarity, increase self-awareness, and move forward with intention. It focuses on where you are now, where you want to be, and the steps needed to create meaningful and lasting change.
Coaching is not about fixing what is “wrong” or being told what to do. Instead, it is a guided partnership that honors your strengths, values, and lived experience. Through reflection, thoughtful conversation, and practical tools, coaching helps bring awareness to patterns, beliefs, and habits that may be keeping you stuck.
At its heart, life coaching supports you in living more fully in the present moment, recognizing that intentional choices made today shape the future you are creating.
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Life coaching sessions provide a safe, supportive, and nonjudgmental space to explore challenges, clarify goals, and build confidence. Sessions may focus on areas such as mindset, emotional well-being, boundaries, relationships, life transitions, and intentional decision-making.
Coaching centers on the present while supporting intentional movement toward the future. The past is acknowledged as part of your story, but it is not treated as something that defines or limits you. Through reflection, conversation, and gentle accountability, coaching helps increase self-trust, awareness, and clarity.
Life coaching can be experienced on its own or alongside other supportive practices such as Reiki, therapy, meditation, or wellness work. Ultimately, coaching is about helping you move forward in a way that feels aligned, balanced, and authentic to who you are.
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No. Reiki is not a religion and does not require any specific belief system. It is a holistic wellness practice that supports relaxation, balance, and overall well-being, and it can complement any personal, cultural, or spiritual beliefs.
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Life coaching and therapy both offer valuable support, but they differ in focus and purpose.
Life coaching is centered on the present and future. It helps you gain clarity, build self-awareness, set meaningful goals, and take intentional action. Coaching is collaborative and forward-focused, offering guidance, accountability, and tools to support personal growth, confidence, and life transitions.
Therapy, on the other hand, provides clinical support for emotional and mental well-being. It often involves exploring past and present experiences, processing deeper emotional challenges, and working through patterns that may affect your mental health. Therapy is provided by licensed professionals trained to diagnose and treat mental health conditions.
Life coaching is not a replacement for therapy, but the two can complement each other. Many people benefit from using both, depending on their needs, goals, and level of support.
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Life coaching can support many areas of personal growth and everyday life, including:
Life transitions and major changes
Emotional awareness and self-understanding
Mindset shifts and building self-confidence
Setting boundaries and improving relationships
Managing stress and creating balance
Personal growth, clarity, and intentional living
Coaching provides a supportive space to explore where you are now, identify what you want, and take meaningful steps forward.
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The number of coaching sessions varies for each person. Some people gain clarity and direction in just a few sessions, while others benefit from ongoing support over a longer period. During your initial conversation, we can discuss what feels most supportive for your goals and needs.
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Wellness workshops are guided group experiences that blend education, discussion, reflection, and experiential practices such as mindfulness, meditation, or journaling. They are interactive and supportive, offering space for personal insight, growth, and meaningful connection with others.
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Yes. Wellness workshops are designed to be accessible and welcoming for all levels, including beginners. No prior experience is required. Each workshop is gently guided, with clear explanations and supportive practices such as reflection, mindfulness, meditation, or journaling.
Participants are encouraged to engage at their own pace, making the experience approachable, inclusive, and supportive of personal insight and growth.
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Only what you feel comfortable sharing. Participation is always optional, and your personal boundaries are respected.
Private and customized workshops are also available.
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No. Reiki, life coaching, and wellness workshops are complementary services and are not a substitute for medical care, mental health treatment, or therapy. They are intended to support overall well-being and may be used alongside care from licensed healthcare professionals.
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That’s completely okay. Many people aren’t sure where to begin. We can talk through your goals, challenges, and what kind of support you’re looking for, and decide on the best starting point together.
Still have questions? Reach out!
Session Location
Amkary Spa (By Appointments Only) 2180 Central Florida Parkway, Suite A11 Orlando, FL 32837
Follow along for wellness tips, energy insights, and updates.
Instagram: @intentionalliving333
Facebook: Healthy Intentional Living
Saturday appointments may be scheduled online (on the Services page) or by phone. If you would like to request an appointment on another day, please call (407) 738-8712.
Florida Legal Disclaimer
The services provided by Healthy Intentional Living, including Reiki, life coaching, and wellness workshops, are offered for personal growth, education, and general wellness purposes only. These services are not medical care, mental health care, psychotherapy, or counseling, and are not intended to diagnose, treat, cure, or prevent any medical or psychological condition.
I am not a licensed medical professional, mental health provider, psychologist, psychiatrist, or psychotherapist in the State of Florida. Reiki and life coaching are considered complementary wellness practices and are not a substitute for medical treatment, mental health services, or professional healthcare advice.
Clients are encouraged to seek the care of a licensed physician, mental health professional, or other qualified healthcare provider for any medical or mental health concerns. Participation in Reiki sessions, coaching, and workshops is voluntary, and clients assume full responsibility for their own physical, emotional, mental, and spiritual well-being.
By engaging in services offered by Healthy Intentional Living, you acknowledge that you understand the nature of these services and agree that they are complementary practices intended to support relaxation, self-awareness, and intentional living.